Matt Cosgrove 10000m row
10,000
Meters
46:38.2
Time
2:19.9
Pace
575
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 130 |
August 15, 2020 11:52:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:38.2 | 10,000 | 2:19.9 | 128 | 739 | 27 |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 709 | 25 |
| 9:13.8 | 4,000 | 2:18.4 | 132 | 753 | 27 |
| 9:15.0 | 6,000 | 2:18.7 | 131 | 750 | 28 |
| 9:24.2 | 8,000 | 2:21.0 | 125 | 729 | 27 |
| 9:12.1 | 10,000 | 2:18.0 | 133 | 758 | 28 |
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10k Row by KREW/LiveRowing