Matt Cosgrove 10000m row
10,000
Meters
49:54.4
Time
2:29.7
Pace
565
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1266 |
| Drag Factor | 130 |
August 16, 2020 12:26:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:54.4 | 10,000 | 2:29.7 | 104 | 658 | 25 |
| 13:04.4 | 2,000 | 3:16.1 | 46 | 459 | 18 |
| 9:04.6 | 4,000 | 2:16.1 | 139 | 777 | 28 |
| 9:09.4 | 6,000 | 2:17.3 | 135 | 764 | 28 |
| 9:27.6 | 8,000 | 2:21.9 | 122 | 721 | 27 |
| 9:08.4 | 10,000 | 2:17.1 | 136 | 767 | 29 |
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10k Row by KREW/LiveRowing