Matt Cosgrove 10000m row
10,000
Meters
52:26.2
Time
2:37.3
Pace
558
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 1267 |
| Drag Factor | 130 |
August 17, 2020 17:45:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:26.2 | 10,000 | 2:37.3 | 90 | 609 | 558 | 25 |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 115 | 26 |
| 14:44.9 | 4,000 | 3:41.2 | 32 | 411 | 116 | 17 |
| 9:15.5 | 6,000 | 2:18.8 | 131 | 749 | 115 | 28 |
| 9:59.1 | 8,000 | 2:29.7 | 104 | 658 | 114 | 26 |
| 9:10.5 | 10,000 | 2:17.6 | 134 | 762 | 116 | 28 |
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10k Row by KREW/LiveRowing