Matt Cosgrove 10000m row
10,000
Meters
49:27.4
Time
2:28.3
Pace
561
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1261 |
| Drag Factor | 132 |
August 19, 2020 15:39:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:27.4 | 10,000 | 2:28.3 | 107 | 680 | 561 | 25 |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 713 | 115 | 25 |
| 9:07.2 | 4,000 | 2:16.8 | 137 | 769 | 117 | 27 |
| 12:12.7 | 6,000 | 3:03.1 | 57 | 565 | 115 | 21 |
| 9:15.4 | 8,000 | 2:18.8 | 131 | 745 | 115 | 28 |
| 9:12.2 | 10,000 | 2:18.0 | 133 | 756 | 116 | 28 |
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10k Row by KREW/LiveRowing