Matt Cosgrove 10000m row
10,000
Meters
48:08.0
Time
2:24.4
Pace
563
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 1299 |
| Drag Factor | 130 |
August 20, 2020 17:59:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:08.0 | 10,000 | 2:24.4 | 116 | 700 | 27 |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 27 |
| 9:21.0 | 4,000 | 2:20.2 | 127 | 736 | 27 |
| 9:43.7 | 6,000 | 2:25.9 | 113 | 687 | 27 |
| 10:24.1 | 8,000 | 2:36.0 | 92 | 617 | 26 |
| 9:24.6 | 10,000 | 2:21.1 | 124 | 728 | 28 |
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10k Row by KREW/LiveRowing