Matt Cosgrove 10000m row
10,000
Meters
47:07.5
Time
2:21.3
Pace
571
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 1262 |
| Drag Factor | 130 |
August 21, 2020 21:49:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:07.5 | 10,000 | 2:21.3 | 124 | 726 | 26 |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 26 |
| 9:16.0 | 4,000 | 2:19.0 | 130 | 748 | 27 |
| 9:18.9 | 6,000 | 2:19.7 | 128 | 741 | 27 |
| 9:17.1 | 8,000 | 2:19.2 | 130 | 745 | 28 |
| 10:00.5 | 10,000 | 2:30.1 | 103 | 656 | 26 |
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10k Row by KREW/LiveRowing