Matt Cosgrove 10000m row
10,000
Meters
49:11.7
Time
2:27.5
Pace
563
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 1249 |
| Drag Factor | 131 |
August 18, 2020 14:10:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:11.7 | 10,000 | 2:27.5 | 109 | 686 | 563 | 25 |
| 12:06.1 | 2,000 | 3:01.5 | 59 | 575 | 116 | 19 |
| 9:14.9 | 4,000 | 2:18.7 | 131 | 759 | 117 | 27 |
| 9:25.1 | 6,000 | 2:21.2 | 124 | 745 | 117 | 27 |
| 8:58.0 | 8,000 | 2:14.5 | 144 | 789 | 118 | 29 |
| 9:27.5 | 10,000 | 2:21.8 | 123 | 761 | 120 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing