Matt Cosgrove 10000m row
10,000
Meters
46:39.9
Time
2:19.9
Pace
575
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
| Drag Factor | 137 |
August 24, 2020 17:41:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:39.9 | 10,000 | 2:19.9 | 128 | 739 | 26 |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 26 |
| 9:33.3 | 4,000 | 2:23.3 | 119 | 709 | 25 |
| 9:11.4 | 6,000 | 2:17.8 | 134 | 759 | 27 |
| 9:23.1 | 8,000 | 2:20.7 | 125 | 731 | 27 |
| 9:18.6 | 10,000 | 2:19.6 | 129 | 742 | 27 |
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10k Row by KREW/LiveRowing