Matt Cosgrove 10000m row
10,000
Meters
45:02.2
Time
2:15.1
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 137 |
August 25, 2020 15:08:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.2 | 10,000 | 2:15.1 | 142 | 788 | 26 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 25 |
| 8:57.5 | 4,000 | 2:14.3 | 144 | 796 | 26 |
| 9:03.5 | 6,000 | 2:15.8 | 140 | 780 | 27 |
| 9:05.2 | 8,000 | 2:16.3 | 138 | 775 | 27 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 802 | 28 |
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10k Row by KREW/LiveRowing