Matt Cosgrove 10000m row
10,000
Meters
45:59.1
Time
2:17.9
Pace
582
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 133 |
August 29, 2020 17:01:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.1 | 10,000 | 2:17.9 | 133 | 759 | 582 | 26 |
| 9:25.5 | 2,000 | 2:21.3 | 124 | 738 | 116 | 25 |
| 9:03.7 | 4,000 | 2:15.9 | 139 | 774 | 117 | 27 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 786 | 118 | 27 |
| 9:34.0 | 8,000 | 2:23.5 | 118 | 727 | 116 | 26 |
| 8:56.0 | 10,000 | 2:14.0 | 145 | 799 | 119 | 29 |
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10k Row by KREW/LiveRowing