Matt Cosgrove 10000m row
10,000
Meters
45:47.6
Time
2:17.3
Pace
583
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 1282 |
| Drag Factor | 135 |
August 30, 2020 13:19:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.6 | 10,000 | 2:17.3 | 135 | 764 | 28 |
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 27 |
| 9:03.9 | 4,000 | 2:15.9 | 139 | 779 | 28 |
| 9:07.4 | 6,000 | 2:16.8 | 137 | 769 | 28 |
| 9:16.1 | 8,000 | 2:19.0 | 130 | 748 | 28 |
| 8:58.9 | 10,000 | 2:14.7 | 143 | 792 | 29 |
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10k Row by KREW/LiveRowing