Matt Cosgrove 10000m row
10,000
Meters
49:22.6
Time
2:28.1
Pace
556
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 1208 |
| Drag Factor | 135 |
September 01, 2020 17:35:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:22.6 | 10,000 | 2:28.1 | 108 | 670 | 24 |
| 10:05.9 | 2,000 | 2:31.4 | 101 | 646 | 23 |
| 9:22.0 | 4,000 | 2:20.5 | 126 | 734 | 25 |
| 9:33.0 | 6,000 | 2:23.2 | 119 | 709 | 26 |
| 11:12.4 | 8,000 | 2:48.1 | 74 | 553 | 22 |
| 9:09.3 | 10,000 | 2:17.3 | 135 | 765 | 27 |
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10k Row by KREW/LiveRowing