Matt Cosgrove 10000m row
10,000
Meters
45:58.3
Time
2:17.9
Pace
581
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
| Drag Factor | 136 |
September 02, 2020 19:48:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.3 | 10,000 | 2:17.9 | 133 | 759 | 26 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 25 |
| 9:06.5 | 4,000 | 2:16.6 | 137 | 772 | 26 |
| 9:18.9 | 6,000 | 2:19.7 | 128 | 741 | 27 |
| 9:14.6 | 8,000 | 2:18.6 | 131 | 751 | 27 |
| 9:17.5 | 10,000 | 2:19.3 | 129 | 744 | 28 |
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10k Row by KREW/LiveRowing