Matt Cosgrove 10000m row
10,000
Meters
47:14.2
Time
2:21.7
Pace
569
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 1218 |
| Drag Factor | 135 |
September 03, 2020 19:56:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:14.2 | 10,000 | 2:21.7 | 123 | 722 | 569 | 25 |
| 9:42.2 | 2,000 | 2:25.5 | 114 | 704 | 114 | 24 |
| 9:11.1 | 4,000 | 2:17.7 | 134 | 757 | 116 | 26 |
| 9:35.4 | 6,000 | 2:23.8 | 118 | 719 | 115 | 25 |
| 9:26.3 | 8,000 | 2:21.5 | 123 | 718 | 113 | 27 |
| 9:19.2 | 10,000 | 2:19.8 | 128 | 740 | 115 | 27 |
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10k Row by KREW/LiveRowing