Matt Cosgrove 10000m row
10,000
Meters
47:28.5
Time
2:22.4
Pace
568
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 1262 |
| Drag Factor | 121 |
September 04, 2020 21:39:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:28.5 | 10,000 | 2:22.4 | 121 | 716 | 26 |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 748 | 26 |
| 9:32.1 | 4,000 | 2:23.0 | 120 | 711 | 26 |
| 9:57.2 | 6,000 | 2:29.3 | 105 | 661 | 25 |
| 9:23.8 | 8,000 | 2:20.9 | 125 | 730 | 28 |
| 9:19.2 | 10,000 | 2:19.8 | 128 | 740 | 28 |
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10k Row by KREW/LiveRowing