Matt Cosgrove 10000m row
10,000
Meters
46:33.7
Time
2:19.6
Pace
576
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 1247 |
| Drag Factor | 121 |
September 05, 2020 10:27:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:33.7 | 10,000 | 2:19.6 | 128 | 741 | 26 |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 26 |
| 9:03.3 | 4,000 | 2:15.8 | 140 | 780 | 27 |
| 9:48.8 | 6,000 | 2:27.2 | 110 | 677 | 25 |
| 9:15.6 | 8,000 | 2:18.9 | 131 | 749 | 28 |
| 9:15.4 | 10,000 | 2:18.8 | 131 | 749 | 28 |
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10k Row by KREW/LiveRowing