Matt Cosgrove 10000m row
10,000
Meters
50:38.3
Time
2:31.9
Pace
547
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1270 |
| Drag Factor | 118 |
September 07, 2020 13:28:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:38.3 | 10,000 | 2:31.9 | 100 | 643 | 25 |
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 25 |
| 11:25.2 | 4,000 | 2:51.3 | 70 | 539 | 22 |
| 10:20.7 | 6,000 | 2:35.1 | 94 | 622 | 25 |
| 9:35.0 | 8,000 | 2:23.7 | 118 | 705 | 27 |
| 9:46.6 | 10,000 | 2:26.6 | 111 | 681 | 27 |
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10k Row by KREW/LiveRowing