Matt Cosgrove 10000m row
10,000
Meters
46:15.1
Time
2:18.7
Pace
579
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 138 |
September 08, 2020 20:08:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:15.1 | 10,000 | 2:18.7 | 131 | 750 | 25 |
| 9:28.3 | 2,000 | 2:22.0 | 122 | 720 | 24 |
| 9:00.1 | 4,000 | 2:15.0 | 142 | 789 | 26 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 772 | 27 |
| 9:36.3 | 8,000 | 2:24.0 | 117 | 702 | 25 |
| 9:04.0 | 10,000 | 2:16.0 | 139 | 778 | 27 |
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10k Row by KREW/LiveRowing