Matt Cosgrove 10000m row
10,000
Meters
44:49.2
Time
2:14.4
Pace
595
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 138 |
September 10, 2020 20:06:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:49.2 | 10,000 | 2:14.4 | 144 | 795 | 26 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 26 |
| 8:48.5 | 4,000 | 2:12.1 | 152 | 822 | 27 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 829 | 27 |
| 9:30.7 | 8,000 | 2:22.6 | 121 | 714 | 26 |
| 9:00.2 | 10,000 | 2:15.0 | 142 | 789 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing