Matt Cosgrove 10000m row
10,000
Meters
45:56.6
Time
2:17.8
Pace
583
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 138 |
September 14, 2020 17:39:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.6 | 10,000 | 2:17.8 | 134 | 760 | 24 |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 24 |
| 8:42.4 | 4,000 | 2:10.6 | 157 | 840 | 24 |
| 9:12.0 | 6,000 | 2:18.0 | 133 | 758 | 23 |
| 9:46.5 | 8,000 | 2:26.6 | 111 | 682 | 24 |
| 9:12.0 | 10,000 | 2:18.0 | 133 | 758 | 27 |
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10k Row by KREW/LiveRowing