Matt Cosgrove 10000m row
10,000
Meters
46:55.2
Time
2:20.7
Pace
572
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 138 |
September 16, 2020 17:16:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:55.2 | 10,000 | 2:20.7 | 125 | 731 | 25 |
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 23 |
| 9:26.8 | 4,000 | 2:21.7 | 123 | 723 | 25 |
| 9:33.7 | 6,000 | 2:23.4 | 119 | 708 | 25 |
| 9:14.2 | 8,000 | 2:18.5 | 132 | 752 | 27 |
| 9:11.4 | 10,000 | 2:17.8 | 134 | 759 | 27 |
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10k Row by KREW/LiveRowing