Matt Cosgrove 10000m row
10,000
Meters
48:05.4
Time
2:24.2
Pace
564
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
| Drag Factor | 131 |
September 17, 2020 17:50:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.4 | 10,000 | 2:24.2 | 117 | 701 | 25 |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 777 | 25 |
| 9:08.2 | 4,000 | 2:17.0 | 136 | 767 | 26 |
| 10:03.7 | 6,000 | 2:30.9 | 102 | 650 | 24 |
| 9:59.3 | 8,000 | 2:29.8 | 104 | 658 | 25 |
| 9:49.6 | 10,000 | 2:27.4 | 109 | 676 | 26 |
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10k Row by KREW/LiveRowing