Matt Cosgrove 10000m row
10,000
Meters
49:50.5
Time
2:29.5
Pace
562
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 134 |
September 18, 2020 09:20:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:50.5 | 10,000 | 2:29.5 | 105 | 660 | 24 |
| 12:38.6 | 2,000 | 3:09.6 | 51 | 476 | 17 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 793 | 26 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 772 | 26 |
| 9:34.0 | 8,000 | 2:23.5 | 118 | 707 | 26 |
| 9:33.1 | 10,000 | 2:23.2 | 119 | 709 | 26 |
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10k Row by KREW/LiveRowing