Matt Cosgrove 10000m row
10,000
Meters
45:46.5
Time
2:17.3
Pace
583
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 135 |
September 23, 2020 19:26:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.5 | 10,000 | 2:17.3 | 135 | 765 | 583 | 25 |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 116 | 24 |
| 9:14.5 | 4,000 | 2:18.6 | 131 | 752 | 116 | 25 |
| 9:08.0 | 6,000 | 2:17.0 | 136 | 768 | 116 | 25 |
| 9:05.9 | 8,000 | 2:16.4 | 138 | 773 | 117 | 26 |
| 9:07.1 | 10,000 | 2:16.7 | 137 | 770 | 117 | 26 |
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10k Row by KREW/LiveRowing