Matt Cosgrove 10000m row
10,000
Meters
46:44.5
Time
2:20.2
Pace
575
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 136 |
September 24, 2020 11:04:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:44.5 | 10,000 | 2:20.2 | 127 | 736 | 24 |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 23 |
| 9:14.1 | 4,000 | 2:18.5 | 132 | 753 | 24 |
| 9:22.4 | 6,000 | 2:20.6 | 126 | 733 | 24 |
| 9:48.0 | 8,000 | 2:27.0 | 110 | 679 | 24 |
| 9:19.6 | 10,000 | 2:19.9 | 128 | 739 | 26 |
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10k Row by KREW/LiveRowing