Matt Cosgrove 10000m row
10,000
Meters
48:13.6
Time
2:24.6
Pace
562
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 136 |
September 25, 2020 21:24:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:13.6 | 10,000 | 2:24.6 | 116 | 697 | 24 |
| 9:30.3 | 2,000 | 2:22.5 | 121 | 715 | 24 |
| 9:17.8 | 4,000 | 2:19.4 | 129 | 744 | 25 |
| 9:19.4 | 6,000 | 2:19.8 | 128 | 740 | 26 |
| 10:22.7 | 8,000 | 2:35.6 | 93 | 619 | 24 |
| 9:43.4 | 10,000 | 2:25.8 | 113 | 688 | 25 |
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10k Row by KREW/LiveRowing