Matt Cosgrove 10000m row
10,000
Meters
46:48.2
Time
2:20.4
Pace
574
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 128 |
September 26, 2020 17:14:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.2 | 10,000 | 2:20.4 | 126 | 735 | 25 |
| 9:23.2 | 2,000 | 2:20.8 | 125 | 731 | 24 |
| 9:09.0 | 4,000 | 2:17.2 | 135 | 765 | 26 |
| 9:23.5 | 6,000 | 2:20.8 | 125 | 730 | 26 |
| 9:02.4 | 8,000 | 2:15.6 | 140 | 783 | 27 |
| 9:50.2 | 10,000 | 2:27.5 | 109 | 674 | 25 |
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10k Row by KREW/LiveRowing