Matt Cosgrove 10000m row
10,000
Meters
46:28.2
Time
2:19.4
Pace
577
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1198 |
| Drag Factor | 127 |
September 27, 2020 21:46:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.2 | 10,000 | 2:19.4 | 129 | 744 | 25 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 761 | 25 |
| 9:06.9 | 4,000 | 2:16.7 | 137 | 771 | 25 |
| 9:08.3 | 6,000 | 2:17.0 | 136 | 767 | 27 |
| 9:51.3 | 8,000 | 2:27.8 | 108 | 672 | 25 |
| 9:11.0 | 10,000 | 2:17.7 | 134 | 760 | 27 |
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10k Row by KREW/LiveRowing