Matt Cosgrove 10000m row
10,000
Meters
47:39.6
Time
2:22.9
Pace
566
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1210 |
| Drag Factor | 135 |
September 28, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:39.6 | 10,000 | 2:22.9 | 120 | 712 | 25 |
| 9:36.6 | 2,000 | 2:24.1 | 117 | 702 | 23 |
| 9:14.6 | 4,000 | 2:18.6 | 131 | 751 | 26 |
| 9:50.9 | 6,000 | 2:27.7 | 109 | 673 | 25 |
| 9:27.7 | 8,000 | 2:21.9 | 122 | 721 | 26 |
| 9:29.8 | 10,000 | 2:22.4 | 121 | 716 | 27 |
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10k Row by KREW/LiveRowing