Matt Cosgrove 10000m row
10,000
Meters
46:48.9
Time
2:20.4
Pace
574
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 1198 |
| Drag Factor | 129 |
September 30, 2020 17:36:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.9 | 10,000 | 2:20.4 | 126 | 734 | 25 |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 25 |
| 9:01.5 | 4,000 | 2:15.3 | 141 | 785 | 26 |
| 9:56.1 | 6,000 | 2:29.0 | 106 | 663 | 24 |
| 9:17.2 | 8,000 | 2:19.3 | 129 | 745 | 27 |
| 9:39.1 | 10,000 | 2:24.7 | 115 | 696 | 26 |
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10k Row by KREW/LiveRowing