Matt Cosgrove 10000m row
10,000
Meters
46:35.4
Time
2:19.7
Pace
576
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 138 |
October 01, 2020 21:21:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:35.4 | 10,000 | 2:19.7 | 128 | 741 | 25 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 25 |
| 9:01.5 | 4,000 | 2:15.3 | 141 | 785 | 26 |
| 9:05.5 | 6,000 | 2:16.3 | 138 | 774 | 26 |
| 9:38.4 | 8,000 | 2:24.6 | 116 | 698 | 25 |
| 9:47.4 | 10,000 | 2:26.8 | 111 | 680 | 25 |
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10k Row by KREW/LiveRowing