Matt Cosgrove 10000m row
10,000
Meters
44:45.6
Time
2:14.2
Pace
595
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 1209 |
| Drag Factor | 139 |
October 02, 2020 17:37:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:45.6 | 10,000 | 2:14.2 | 145 | 797 | 27 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 26 |
| 8:53.2 | 4,000 | 2:13.3 | 148 | 808 | 27 |
| 8:57.1 | 6,000 | 2:14.2 | 145 | 797 | 27 |
| 9:04.5 | 8,000 | 2:16.1 | 139 | 777 | 27 |
| 8:55.7 | 10,000 | 2:13.9 | 146 | 801 | 28 |
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10k Row by KREW/LiveRowing