Matt Cosgrove 10000m row
10,000
Meters
49:16.5
Time
2:27.8
Pace
556
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 137 |
October 04, 2020 15:17:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:16.5 | 10,000 | 2:27.8 | 108 | 677 | 556 | 25 |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 699 | 116 | 24 |
| 9:09.1 | 4,000 | 2:17.2 | 135 | 760 | 116 | 27 |
| 10:07.6 | 6,000 | 2:31.9 | 100 | 681 | 115 | 24 |
| 10:48.9 | 8,000 | 2:42.2 | 82 | 632 | 114 | 23 |
| 9:13.7 | 10,000 | 2:18.4 | 132 | 754 | 116 | 27 |
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10k Row by KREW/LiveRowing