Matt Cosgrove 10000m row
10,000
Meters
47:13.1
Time
2:21.6
Pace
570
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 1199 |
| Drag Factor | 137 |
October 05, 2020 20:13:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:13.1 | 10,000 | 2:21.6 | 123 | 723 | 25 |
| 9:29.6 | 2,000 | 2:22.4 | 121 | 717 | 24 |
| 9:24.5 | 4,000 | 2:21.1 | 125 | 728 | 26 |
| 9:32.6 | 6,000 | 2:23.1 | 119 | 710 | 25 |
| 9:37.4 | 8,000 | 2:24.3 | 116 | 700 | 25 |
| 9:09.1 | 10,000 | 2:17.2 | 135 | 765 | 27 |
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10k Row by KREW/LiveRowing