Matt Cosgrove 10000m row
10,000
Meters
46:36.4
Time
2:19.8
Pace
576
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 136 |
October 06, 2020 19:48:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:36.4 | 10,000 | 2:19.8 | 128 | 740 | 25 |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 756 | 25 |
| 9:11.8 | 4,000 | 2:17.9 | 133 | 758 | 25 |
| 9:47.7 | 6,000 | 2:26.9 | 110 | 679 | 24 |
| 9:23.9 | 8,000 | 2:20.9 | 125 | 729 | 26 |
| 9:00.2 | 10,000 | 2:15.0 | 142 | 789 | 27 |
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10k Row by KREW/LiveRowing