Matt Cosgrove 10000m row
10,000
Meters
47:26.9
Time
2:22.3
Pace
567
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 1234 |
| Drag Factor | 119 |
October 08, 2020 20:15:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:26.9 | 10,000 | 2:22.3 | 121 | 717 | 26 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 25 |
| 9:25.0 | 4,000 | 2:21.2 | 124 | 727 | 26 |
| 9:25.9 | 6,000 | 2:21.4 | 124 | 725 | 27 |
| 9:38.2 | 8,000 | 2:24.5 | 116 | 698 | 26 |
| 9:43.1 | 10,000 | 2:25.7 | 113 | 688 | 26 |
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10k Row by KREW/LiveRowing