Matt Cosgrove 10000m row
10,000
Meters
45:32.2
Time
2:16.6
Pace
586
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 132 |
October 11, 2020 14:37:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.2 | 10,000 | 2:16.6 | 137 | 772 | 586 | 26 |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 117 | 25 |
| 8:56.5 | 4,000 | 2:14.1 | 145 | 799 | 119 | 26 |
| 8:56.5 | 6,000 | 2:14.1 | 145 | 799 | 119 | 27 |
| 9:08.2 | 8,000 | 2:17.0 | 136 | 767 | 116 | 27 |
| 9:22.6 | 10,000 | 2:20.6 | 126 | 732 | 116 | 26 |
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10k Row by KREW/LiveRowing