Matt Cosgrove 10000m row
10,000
Meters
46:00.8
Time
2:18.0
Pace
582
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 137 |
October 13, 2020 17:16:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.8 | 10,000 | 2:18.0 | 133 | 757 | 25 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 25 |
| 9:16.9 | 4,000 | 2:19.2 | 130 | 746 | 24 |
| 9:08.3 | 6,000 | 2:17.0 | 136 | 767 | 26 |
| 9:36.8 | 8,000 | 2:24.2 | 117 | 701 | 25 |
| 8:56.5 | 10,000 | 2:14.1 | 145 | 799 | 27 |
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10k Row by KREW/LiveRowing