Matt Cosgrove 10000m row
10,000
Meters
45:37.3
Time
2:16.8
Pace
587
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 135 |
October 14, 2020 17:25:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.3 | 10,000 | 2:16.8 | 137 | 769 | 25 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 25 |
| 8:34.4 | 4,000 | 2:08.6 | 165 | 866 | 26 |
| 9:19.8 | 6,000 | 2:19.9 | 128 | 739 | 25 |
| 9:42.8 | 8,000 | 2:25.7 | 113 | 689 | 24 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 783 | 27 |
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10k Row by KREW/LiveRowing