Matt Cosgrove 10000m row
10,000
Meters
45:33.5
Time
2:16.6
Pace
586
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 136 |
October 15, 2020 15:30:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.5 | 10,000 | 2:16.6 | 137 | 771 | 26 |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 26 |
| 9:05.1 | 4,000 | 2:16.2 | 138 | 775 | 26 |
| 8:59.1 | 6,000 | 2:14.7 | 143 | 792 | 27 |
| 9:35.8 | 8,000 | 2:23.9 | 117 | 703 | 25 |
| 8:55.9 | 10,000 | 2:13.9 | 146 | 800 | 28 |
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10k Row by KREW/LiveRowing