Matt Cosgrove 10000m row
10,000
Meters
46:54.5
Time
2:20.7
Pace
573
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 1229 |
| Drag Factor | 136 |
October 16, 2020 17:23:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:54.5 | 10,000 | 2:20.7 | 126 | 732 | 26 |
| 9:10.1 | 2,000 | 2:17.5 | 135 | 763 | 26 |
| 9:21.8 | 4,000 | 2:20.4 | 126 | 734 | 26 |
| 9:46.0 | 6,000 | 2:26.5 | 111 | 683 | 25 |
| 9:12.8 | 8,000 | 2:18.2 | 133 | 756 | 27 |
| 9:23.9 | 10,000 | 2:20.9 | 125 | 729 | 27 |
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10k Row by KREW/LiveRowing