Matt Cosgrove 10000m row
10,000
Meters
47:51.8
Time
2:23.5
Pace
564
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 137 |
October 19, 2020 21:25:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:51.8 | 10,000 | 2:23.5 | 118 | 706 | 564 | 24 |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 759 | 116 | 24 |
| 9:15.3 | 4,000 | 2:18.8 | 131 | 750 | 115 | 25 |
| 10:01.2 | 6,000 | 2:30.3 | 103 | 654 | 114 | 23 |
| 9:41.6 | 8,000 | 2:25.4 | 114 | 691 | 113 | 25 |
| 9:42.3 | 10,000 | 2:25.5 | 113 | 690 | 113 | 26 |
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10k Row by KREW/LiveRowing