Matt Cosgrove 10000m row
10,000
Meters
47:44.4
Time
2:23.2
Pace
567
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 137 |
October 20, 2020 21:34:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:44.4 | 10,000 | 2:23.2 | 119 | 712 | 567 | 23 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 785 | 118 | 21 |
| 9:09.3 | 4,000 | 2:17.3 | 135 | 760 | 116 | 23 |
| 9:36.4 | 6,000 | 2:24.1 | 117 | 718 | 115 | 24 |
| 10:12.9 | 8,000 | 2:33.2 | 97 | 663 | 113 | 23 |
| 9:44.8 | 10,000 | 2:26.2 | 112 | 695 | 113 | 25 |
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10k Row by KREW/LiveRowing