Matt Cosgrove 10000m row
10,000
Meters
48:25.4
Time
2:25.2
Pace
560
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 1210 |
| Drag Factor | 137 |
October 21, 2020 20:04:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:25.4 | 10,000 | 2:25.2 | 114 | 692 | 560 | 25 |
| 9:28.3 | 2,000 | 2:22.0 | 122 | 720 | 114 | 24 |
| 9:25.2 | 4,000 | 2:21.3 | 124 | 726 | 114 | 25 |
| 9:22.7 | 6,000 | 2:20.6 | 126 | 732 | 114 | 26 |
| 10:23.2 | 8,000 | 2:35.8 | 93 | 618 | 112 | 24 |
| 9:46.0 | 10,000 | 2:26.5 | 111 | 683 | 113 | 26 |
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10k Row by KREW/LiveRowing