Matt Cosgrove 10000m row
10,000
Meters
46:29.4
Time
2:19.4
Pace
577
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
| Drag Factor | 131 |
October 22, 2020 17:59:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.4 | 10,000 | 2:19.4 | 129 | 744 | 26 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 26 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 790 | 27 |
| 9:39.4 | 6,000 | 2:24.8 | 115 | 696 | 25 |
| 9:19.3 | 8,000 | 2:19.8 | 128 | 740 | 27 |
| 9:14.9 | 10,000 | 2:18.7 | 131 | 751 | 28 |
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10k Row by KREW/LiveRowing