Matt Cosgrove 10000m row
10,000
Meters
44:50.7
Time
2:14.5
Pace
594
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 1247 |
| Drag Factor | 131 |
October 23, 2020 11:58:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.7 | 10,000 | 2:14.5 | 144 | 794 | 27 |
| 9:05.4 | 2,000 | 2:16.3 | 138 | 775 | 27 |
| 8:56.4 | 4,000 | 2:14.1 | 145 | 799 | 27 |
| 8:57.9 | 6,000 | 2:14.4 | 144 | 795 | 28 |
| 8:55.4 | 8,000 | 2:13.8 | 146 | 802 | 28 |
| 8:55.7 | 10,000 | 2:13.9 | 146 | 801 | 29 |
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10k Row by KREW/LiveRowing