Matt Cosgrove 10000m row
10,000
Meters
47:54.8
Time
2:23.7
Pace
567
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 139 |
October 27, 2020 21:15:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:54.8 | 10,000 | 2:23.7 | 118 | 705 | 24 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 25 |
| 9:08.4 | 4,000 | 2:17.1 | 136 | 767 | 25 |
| 9:24.4 | 6,000 | 2:21.1 | 125 | 728 | 26 |
| 10:52.4 | 8,000 | 2:43.1 | 81 | 577 | 22 |
| 9:27.6 | 10,000 | 2:21.9 | 122 | 721 | 26 |
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10k Row by KREW/LiveRowing