Matt Cosgrove 10000m row
10,000
Meters
46:49.3
Time
2:20.4
Pace
574
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 1235 |
| Drag Factor | 138 |
October 28, 2020 21:34:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:49.3 | 10,000 | 2:20.4 | 126 | 734 | 26 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 26 |
| 9:16.6 | 4,000 | 2:19.1 | 130 | 747 | 27 |
| 9:14.6 | 6,000 | 2:18.6 | 131 | 751 | 27 |
| 9:48.6 | 8,000 | 2:27.1 | 110 | 678 | 25 |
| 9:14.1 | 10,000 | 2:18.5 | 132 | 753 | 27 |
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10k Row by KREW/LiveRowing