Matt Cosgrove 10000m row
10,000
Meters
47:34.0
Time
2:22.7
Pace
567
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 1245 |
| Drag Factor | 137 |
October 29, 2020 17:41:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:34.0 | 10,000 | 2:22.7 | 120 | 714 | 26 |
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 25 |
| 9:16.7 | 4,000 | 2:19.1 | 130 | 746 | 27 |
| 10:09.3 | 6,000 | 2:32.3 | 99 | 640 | 25 |
| 9:14.8 | 8,000 | 2:18.7 | 131 | 751 | 27 |
| 9:27.4 | 10,000 | 2:21.8 | 123 | 722 | 27 |
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10k Row by KREW/LiveRowing