Matt Cosgrove 10000m row
10,000
Meters
47:07.6
Time
2:21.3
Pace
570
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 1235 |
| Drag Factor | 130 |
October 30, 2020 21:28:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:07.6 | 10,000 | 2:21.3 | 124 | 726 | 26 |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 25 |
| 9:15.2 | 4,000 | 2:18.8 | 131 | 750 | 26 |
| 9:18.9 | 6,000 | 2:19.7 | 128 | 741 | 27 |
| 9:48.9 | 8,000 | 2:27.2 | 110 | 677 | 26 |
| 9:21.9 | 10,000 | 2:20.4 | 126 | 734 | 27 |
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10k Row by KREW/LiveRowing